The Morning Energy Boost: Yoga to Start Your Day Right

Kickstart your mornings with a yoga routine that energizes both body and mind.

Why Morning Yoga?

Morning yoga is a natural way to wake up your body, increase blood flow, and clear your mind. It helps you set a positive tone for the day.

A 15-Minute Morning Yoga Routine

1. Sun Salutations: 5 rounds to warm up your body.
2. Downward Dog: Stretches the spine and hamstrings.
3. Seated Forward Bend: Calms the mind and stretches the lower body.
4. Corpse Pose: Ends the session with complete relaxation.

Tips for a Consistent Morning Practice

• Set your alarm 15 minutes earlier.
• Create a dedicated yoga space.
• Start with gentle poses and progress gradually.

„Wake up with determination, go to bed with satisfaction.”